This event has expired or is no longer available.
Whether or not you've tried Pilates before, all are welcome to try this core-based workout which strengthens and tones abdominals, glutes and arms. Pilates also improves posture and spine health.
You will need to download Zoom beforehand (https://zoom.us/download)
Please make sure you are all set up in a quiet space with your mat ready, and some props might be a good idea - Yoga strap (don't have a one, use a towel or a belt), blocks (don't have them use some thick books), blanket, cushions, etc, feel free to get improvising. We will be signed into the Zoom meeting 15 mins before the class to answer any questions you have.
Venue : Zoom
Type: Freshers, Give It A Go
Start Date: Sunday 20-09-2020 - 11:00
End date: Sunday 20-09-2020 - 12:00
Students' Union
studentsunion@ljmu.ac.uk
Click here to view terms and conditions
Before undertaking any of the activities demonstrated in this video read the information provided below. It contains important information to help you to check that these activities are suitable for you, (considering your fitness and ability level) and that you have access to an appropriate environment to allow you to undertake this safely. All activities are undertaken at the participant’s risk.
Please refer to event-specific Terms & Conditions. For all other enquiries, contact studentsunion@ljmu.ac.uk or call 0151 231 4900.