This workshop will offer you guidance from an experienced, professional teacher on using mindfulness practices to help manage stress, feel happy and be well. We'll focus on providing you with tools and techniques that you can put into practice in your own day to day life.

We’ll give you the opportunity to try out some mindfulness and meditation practices for yourself in an informal, friendly environment with expert guidance.

There’ll be opportunities for questions and discussion and we’ll also tell you a bit about the background, theory and scientific basis for mindfulness. After the session, we’ll give you handouts, audio tracks and resources that can help you continue to explore mindfulness and meditation.

The session will be led by Dave Spencer. Dave is a teacher and therapist, specialising in mindfulness and meditation practices. Dave holds an MSc in Studies in Mindfulness and is an experienced workshop facilitator. You can find out more about Dave and his work at https://hes32-ctp.trendmicro.com:443/wis/clicktime/v1/query?url=www.mindfulnessliverpool.co.uk&umid=c021c915-b5ac-443c-889d-66ed2b136c24&auth=768f192bba830b801fed4f40fb360f4d1374fa7c-344d91ac32aaa6d3b4858b1f9ad0d160e10fe80b.