Your Eating Habits
Being a student can mean:
It is important to keep up a healthy lifestyle whilst living and studying in Liverpool. If you eat regularly and healthily you will be the right weight and feel good in body and mind.
If you're a fast food junkie, underestimate the sugar and calorie content of alcohol and soft drinks, and don't get enough exercise, then both your health and waistline could suffer.
On the other hand, reducing the amount you eat can also be detrimental to your health. If you eat too little you will find it harder to concentrate and sleep, and are likely to feel lethargic and unmotivated.
Staying Healthy
You may believe that, as a student, you can't afford to eat healthy and nutritious food. This isn't true. Making your own regular balanced meals can be the cheapest and healthiest way to eat.
The NHS Healthy Eating pages have more information about good food, healthy recipes, losing weight, food safety and digestive health.