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#TogetherAtHome Lockdown Workout (W1)

Sunday 15-11-2020 - 20:45

Lockdown is something we're all used to at this stage but that doesn't make it any less challenging for our minds and our bodies.

Exercise is one of the most beneficial ways to look after our mental and physical health during these strange times. With that in mind, LJMU S & C coaches are on hand to help with a  workout guide for exercising at home.

As part of our partnership with LJMU S & C Coaches, present a workout each week which will help you achieve a positive state of body and mind during these challenging times. Whether you're looking to test yourself or you just want to get the heart racing and burn some energy, then this workout at home is a pretty good way to go about that.

So, without further ado, week 1 of your new weekly workout guide to get you through the lockdown...

      

Here is your Lockdown Programmes:-

Go to @TeamLJMU to join in with other teams and students. 

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