Student Blog: Find Your Space this Wellbeing Week
Hi, I'm Liam. I'm a postgraduate International Relations student here at John Moores University and recently I've had a change in my life which means that I've had to adjust how I find my space at university.
Over the past 6 months I have had the challenge of coming to terms with a late diagnosis of Autism Spectrum Condition which has made finding my way in everyday life even more challenging. For me, my autism means that bright lights and loud sounds can make me extremely uncomfortable and even become painful. But, over time I've learnt what does and doesn't work for me.
Being patient with myself when it comes to studying and writing up essays has been a key for me this year. Taking mini breaks when needed and finding quiet spaces in the Student Life Building have also helped me manage my condition. Finding a space where you feel comfortable, but most importantly, a space where you can be yourself, is so important.
I've never felt as if I have truly fit in anywhere. But that is because a lot of spaces aren't built for myself, or people like myself to thrive in. People on the Autism Spectrum are amazing people, we can write beautiful stories, we can tell painfully funny jokes, and we can contribute to our communities in truly great ways. But only if we're given the right tools to do so. We can struggle with anything sensory, lights, sounds, taste, touch etc. That is why I am working with JMSU to make spaces around campus more accessible for students who are any form of Neurodivergent. This can mean Autism, ADHD/ADD, Dyslexia, Synesthesia, Dyscalculia and many other conditions too.
My space on campus is the Postgraduate Reading Room. It's secluded, quiet and allows me to think when I need it the most, but there are still improvements that could be made around campus to make students like me more comfortable. University life, whether you're an undergraduate or a postgraduate can be a hugely stressful time. Between assignments due, paying rent on accomodation, or even starting over again in a new city, life can be a whirlwind at times. Just keep in mind that your mental health and wellbeing matters just as much as anything else.
You may know someone who is Neurodivergent like me or you may be wondering if you are Neurodivergent yourself. If so, you're not alone. There are plenty of other students on this vast spectrum who may struggle like you do. There are spaces out there that can work for you. JMSU is proud to support all students, no matter what condition you may have, and they want you to be able to find your space.
If you're struggling, speak up. If you feel lost, reach out for help. If you need time and space to think, allow yourself the time. Life can be difficult, of course it can be, but we need to find our own space of comfort in order to move forward. This wellbeing week, ask a friend how they're doing. Sit and have a chat about mental health. Be there for one another and take the time to find your space.
Thank you all for reading!
Liam Duffy
