Mollie's Mission - Yoga
Last week was a very busy and hetic week for myself, so I needed a bit of down time to relax so I tried yoga. Unfortunetley there aren't any pictures I took myself to go along with Mollie's Mission as I was taking part in this very relaxing activity.
Yoga have an external instructior come in to lead the classes. We started off laying and feeling very relaxed with calming music being played throughout. Sion was was a very good instuctor who showed each move in stages for beginners (like me) who had never done it before. For people who were more advanced Sion showed you how to progress each move to advance more so every got what they wanted from the session.
I managed to do some classic yoga poses such as warrior, cobra and the tree pose. This was such a relaxing session and something that I really needed!
This group also were the 1st winners of this years Society of the Month so are smashing their year so far. Here are some pictures that the society have take themseleves
