5 places to connect with nature this #MentalHealthAwarenessWeek!
Happy Mental Health Awareness Week! This year’s theme is ‘Connect with Nature’, and there’s never been a better time for it. Naturally, it only seems right that as restrictions ease and we have much more freedom to go outside again that we bring you the best places across Merseyside to really connect with nature.
Now, connecting with nature means different things to different people, and for many people connecting with nature doesn’t really do much for their mental health & wellbeing. That’s okay, too! It won’t do you any harm, though, to get out and stretch those legs. Especially after more than a year of being cooped up inside.
1. Sefton Park
Right at the top of our list, we have perhaps the most obvious and well-loved green space in all of Liverpool, Sefton Park! The 235-acre Grade 1 historic park is home to the iconic and beloved Palm House, a boating lake, café, art & walking paths that take you on a full tour of the gardens. You really could spend the day here if you wanted to.
2. Princes Park
Next up we have the lesser-known, smaller but equally incredible Princes Park in Toxteth. Smaller doesn’t always mean worse though, as Princes Park boasts some pretty incredible views that resemble more of a natural landscape than a manmade park! Another perk is that it tends to be much quieter than its Sefton Park neighbour, meaning you don’t have to worry too much about getting too close to other people.
3. Crosby Beach
Parks aren’t for everyone, and, let’s be honest, is there anything better than a day at the beach when the weathers nice? Crosby beach is a little further out but the views are absolutely worth the journey! Just hop on the 53 bus and you’ll be there in 30 mins. Perfect! If you want a more peaceful beach experience and aren’t afraid of a bit of wind, go later in the day on a day where the weather isn’t cracking the flags and it should be nice and peaceful.
4. Stanley Park
Another park boasting stunning views! When you live in a busy city like Liverpool, having so many stunning green spaces on your doorstep is nothing short of a blessing. You don’t have to travel very far at all to connect with nature and find a nice, serene spot in one of the many parks Liverpool has to offer! Stanley Park is just North of the city centre and is home to the Isla Gladstone Conservatory.
5. Formby Red Squirrel Reserve
If you’re feeling a little more adventurous and don’t mind travelling a little further afield, the Formby Red Squirrel Reserve is a super fun way to connect with nature. Expect Red Squirrels, Natterjacks, and miles of coastal walks, runs or bike rides waiting to be discovered. The Reserve is also just a short walk from the beach, so you can really make it a day out!
No matter how busy you are this week, it’s so crucial that you take even just a little time away to get some fresh air. Student mental health has never been as severely impacted as it has been over this past year, so you must take the steps to look after yourself and reach out for help if you need it!
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