Mays Mental Health Awareness Week! Free Wellness Workshop

8Wise is the brainchild of Kim Rutherford, Psychotherapist, Author, Speaker, and Thought Leader in prevention and recovery approaches for better mental health and wellbeing.

It was created as a response to her own mental health issues when she was a corporate senior leader.  8Wise has gone on to support thousands of people and companies by focusing on managing life’s challenges through the eight core elements of your wellness spectrum to improve mental capacity and develop a healthier happier mind for a better quality of life. 

8Wise can help you:

• Decrease stress, anxiety, panic, burnout, guilt, depression, self doubt, disordered eating and imposter syndrome. 
• Increase mental capacity, confidence, self-esteem, self-care, performance, productivity, joy, and rational thinking.
• Improve sleep, health, relationships, energy levels, and negative thinking patterns and behaviours.

So, if you have been looking for one simple approach to manage your own mental health and wellbeing then please come along to this workshop.