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Rebecca will guide you through a 60-minute Vinyasa Yoga class, this class is open to all levels with lots of options and variations to adjust and modify as and when you need, so feel free to make it as energising and dynamic or as soft and nurturing as you prefer from the comfort of your home. It's entirely up to you if you want your camera on or off, no one will be watching you other than the teacher Rebecca, but your mics will be muted.
You will need to download Zoom beforehand (https://zoom.us/download)
Please make sure you are all set up in a quiet space with your mat ready, and some props might be a good idea - Yoga strap (don't have a one, use a towel or a belt), Yoga blocks (don't have them use some thick books), blanket, cushions, etc, feel free to get improvising. Rebecca will be signed into the Zoom meeting 15 mins before the class to answer any questions you have.
Venue : Zoom
Type: Give It A Go
Start Date: Tuesday 19-01-2021 - 19:15
End date: Tuesday 19-01-2021 - 20:15
Activities Team
studentgroups@ljmu.ac.uk
Click here to view terms and conditions
Before undertaking any of the activities demonstrated in this video read the information provided below. It contains important information to help you to check that these activities are suitable for you, (considering your fitness and ability level) and that you have access to an appropriate environment to allow you to undertake this safely. All activities are undertaken at the participant’s risk.
Please refer to event-specific Terms & Conditions. For all other enquiries, contact studentsunion@ljmu.ac.uk or call 0151 231 4900.